WELCOME to my Online Courses!!!

Can’t join me live, or want to deepen your live practices with me at home on your own?! Join me in my online course offerings here in my Digital Sound Temple!


Current Offerings:

 
darius-bashar-xMNel_otvWs-unsplash.jpg

Free Mindfulness Tune-Up

Mindfulness Meditation is the foundation of every other meditation practice, but it is the one that is most often ignored, forgotten, skipped out on, or even assumed that people are already using on their own and know well.  

This Mindfulness Tune-Up package will help you learn what Mindfulness meditation is, and how you can do it, RIGHT NOW, from the comfort of your own home.  

Shannon-74.jpg

Private Sessions

Are You Ready to Allow Sacred Healing and Transformation into Your Life?

Private sessions open the doorway to your own emotional and spiritual capacity - and fill the reservoir so that you can approach your life from a free and open hearted place once again.

sharon-pittaway-iMdsjoiftZo-unsplash.jpg

Co-Create Your Life Through The Chakras:   

Are you ready to thrive in the life of your dreams instead of just survive the one you are currently living?  Did you know that you already have the necessary components?  

This 7 part program will help you co-create the life of your dreams and start living in line with your true purpose!

 

Upcoming Offerings:

 
Untitled design (1).png

Sound For Self: The Self-Shining Tools 

Sound IS Yoga – and sacred sound tools are the self-shining tools – tools you can use, to shine your own soul - to do your own work – to transcend on your own!

In this 6-week online series, learn how to use and play sacred sounds for yourself, through the tools of the Tibetan and crystal singing bowls, percussion, mantra and nᾱda yoga, and your primal voice. 

FALL 2019:  I’m READY TO SHINE!  GIVE ME SOME SOUND!

Untitled+design.jpg

Feel to Heal:

Emotions are not the bad guys! If you want to heal – you need to learn how to feel. Learn how to feel, sit with, and resolve your own personal pains, and experience the transformational power of your emotions.

You’ll learn REAL tools for anxiety, depression, mania, anger, grief, insomnia, emotion-based physical pains, as well as addictions; and you’ll also learn tools to increase your pleasure, creativity, self-expression, and JOY!

10 weeks of Healing, Support, and Peace.  

WINTER 2020:  I’M SO IN NEED OF PEACE 



Past offerings:

435ba55e-5581-4d24-ac9a-9d4b656ef8ee.jpg

Walk Home to Oṁ

What if you could just WALK your way to peace, self-acceptance, and a REAL joy for life again?  

This 21 day program gives you a series of walking meditations and tools, you can use on your own, over and over again, for LIFE, to take you home to the peaceful place within, whenever you need it.

REGISTRATION FOR THIS COURSE IS NOW CLOSED – GET ON THE WAITLIST FOR THE NEXT TIME IT’S OFFERED HERE: