WELCOME to my Online Courses!!!

Can’t join me live, or want to deepen your live practices with me at home on your own?! Join me in my online course offerings here in my Digital Sound Temple!

FREE Programs:

Mindfulness Tune-up

Mindfulness Meditation is the foundation of every other meditation practice, but it is the one that is most often ignored, forgotten, skipped out on, or even assumed that people are already using on their own and know well.  

This Mindfulness Tune-Up package will help you learn what Mindfulness

meditation is, and how you can do it, RIGHT NOW, from the comfort of your

own home.  

What’s included?     

5 videos, and 1 additional Audio track on:

  • What is Mindfulness Meditation

  • How to Sit for Meditation

  • Meditation Myth Buster

  • How to (Really) Sit for Meditation

  • Introduction to Mindfulness Meditation Practice (video and audio) 

Learn to love your mind again, with Mindfulness Meditation!

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COurses:

 

Walk Home to Oṁ

What if you could just WALK your way to peace, self-acceptance, and a REAL joy for life again?  

This 21 day program gives you a series of walking meditations and tools, you can use on your own, over

and over again, for LIFE, to take you home to the peaceful place within, whenever you need it.   

Learn:

  • How to do the basic Walking meditation – you do not have to sit still to meditate!    

  • How to use Sacred Sounds, Mantras, and/or affirmations, along with a walking meditation to help

  • ‘protect’ the mind from those racing or uncomfortable thoughts.   

  • 5 different Mindfulness Meditations on your surroundings to use while walking – make the

  • ordinary, extraordinary again!  

  • A Forest “Bathing” Walking and Connection Meditation

  • A Visualization with walking meditation to process and let go of challenging emotions and

  • thoughts.   

  • Want to take your walking meditation to more adventurous hiking/trekking trails (or just ease and improve your current fitness levels)?  You’ll need this set of both strengthening and therapeutic poses for the feet, ankles, knees, glutes, core, shoulders, back, and neck. A healthy body (not a perfect one!) leads to a healthy mind and inner state!  


    Includes:

  • 21 days – a new lesson a day – sent right to your email, so you can enter and access our Digital

  • Temple (online classroom!)  and keep the meditations forever!  

  • Video meditations with Audio only options (1-10 min each)

  • Audio meditations (no visuals required) (5-10 min each)


    Learn to love to explore movement and other Sound Wisdom tools to soothe your emotional pain, deepen your connection with nature, and take you into the heart of your own true sound vibration –your own inner wisdom.  


    Come walk your way home with me – let’s Walk Home to Oṁ.

    REGISTRATION FOR THIS COURSE IS NOW CLOSED – GET ON THE WAITLIST FOR THE NEXT TIME IT’S OFFERED HERE:

 

Co-Create your Life:   

Are you ready to thrive in the life of your dreams instead of just survive the one you are currently living?  Did you know that you already have the necessary components? It’s your breath, body, mind, heart and soul! You just have to learn how to use them!!!

Unfortunately we aren’t born with a manual that teaches us how to get the most out of the body-temples we’ve been given – but that’s what spiritual practices can help us discover.  

This 27 day program of tools for the five parts of your being will help you co-create the life of your dreams and start living in line with your true purpose!

FALL 2019:  GET ON THE WAITLIST NOW and be the FIRST to be notified of its release!  

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Sound for Self: the self-shining tools   

Sound IS Yoga – and sacred sound tools are the self-shining tools – tools you can use, to shine your own soul - to do your own work – to transcend on your own!

In this 7 week online series, learn how to use and play sacred sounds for

yourself, through the tools of the tibetan and crystal singing bowls, tuning forks, gongs, percussion, mantra and nᾱda yoga, and your primal voice.  

FALL 2019:  I’m READY TO SHINE!  GIVE ME SOME SOUND!

 

Feel to Heal:  

Emotions are not the bad guys! If you want to heal – you need to learn how to feel. Learn how to feel, sit with, and resolve your own personal pains, and experience the transformational power of your emotions.

You’ll learn REAL tools for anxiety, depression, mania, anger, grief, insomnia, emotion-based physical pains, as well as addictions; and you’ll also learn tools to increase your pleasure, creativity, self-expression, and JOY!

10 weeks of Healing, Support, and Peace.  

WINTER 2020:  I’M SO IN NEED OF PEACE 

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