Sound Walk Workshop

Join Us In Person For a LIVE 2 Hour Walking Meditation.

Saturday September 21st, 2019 from 1-3 pm

Location: Yoga Farm outside of Blyth

REGISTRATION DEADLINE - THURSDAY SEPTEMBER 19th

It’s just 35.00 per person to participate!

435ba55e-5581-4d24-ac9a-9d4b656ef8ee.jpg

Sign up now for only $35.00!

REGISTRATION DEADLINE - THURSDAY SEPTEMBER 19th

NO REFUNDS. ALL SALES FINAL.


What’s Included in this Workshop:

  • Two hour in-person workshop

  • Walk Home to Oṁ online course (worth $108!!!) (videos and audios)

  • Why and how to do a walking meditation

  • Gentle physical warmups, and breath practices for walking meditation, and basic mindfulness meditation

  • Guided walking meditations: basic and extended walking meditation, Tibetan singing bowl walking meditation, silly walk meditation, I AM walking meditation, mantra walking meditation, mindful meditations 

  • Therapeutics for feet

  • Question and answer session with yogi tea 

422decbd-8780-46e8-adce-07cdb2ff9d09.jpg
 

Benefits of Walking Meditation

  • Connection with self and with the outer world (nature) and with spirit. 

  • Fosters awareness

  • Peace

  • Sense of well-being

  • Focus

  • Stress relief

  • Calm mind

9f0b829a-acad-41b0-b1b8-68598dba6976.jpg

NO REFUNDS. ALL SALES FINAL.


Expected Outcomes of the Walking Meditation Workshop

  • Learn meditation tools - specific meditations to do by yourself at home.

  • Gain an understanding of mindfulness and what meditation is.

  • Learn how to personalize and adapt for yourself and recognize your own needs.

861b40f8-63ab-4478-a44a-301f58f56e7f.jpg

Join me and others by saving your spot today!

Registration deadline is Thursday Sept.19th!

NO REFUNDS. ALL SALES FINAL.

All purchases are subject to Terms and Conditions.